How to Control Anger!
Anger can mean things to many people. I will describe anger in just a fews simple words, and how we as young adults can try to control it, inshAllah. I believe as teen-agers that is when we are most easily bothered and annoyed. When people can easily disturb us and get us upset over nominal things that don’t really mean anything. Have you ever noticed that when we get angry we can’t think straight? That we don’t like to reason or even listen to the other side. We become hostile, and are ready to destruct almost anything. Having said that, I want you to know that anger has been around as long as man has. It is not anything new, and it is controllable should we choose to focus on how to do it.
It is reported that the Messenger of Allah said (narrated by Sulaiman Ibn Sard and reported by Bukhari and Muslim) that while Sulaiman was with the Prophet Muhammad (SAAW), two persons were blaming each other. The face of one became red and his jugular veins swelled. the Prophet Muhammad (SAAW) said. I know a statement if he or she say’s it then the person with anger will cool down. The person with anger should say :
“I SEEK REFUGE IN ALLAH FROM SATAN THE OUTCAST.”
It has been narrated by Abu Huraira (May Allah be pleased with him) That Allah’s Messenger Muhammad (SAAW) Said:
“ The strong one is not the one who overcomes the people by his strength”
“But the strong is the one who controls himself while in anger.”
In another narration by Abu Huraira (May Allah be pleased with him man said to the Prophet Muhammad (SAAW) Advise me.
The Prophet Muhammad (SAAW) Said :
” Do not become angry “
The man asked the same question again and again and the Prophet Muhammad (SAAW) Replied by in case by saying:
“ Do not become angry and furious”
As you can see anger is something that we all come across, but for my teens it has to do more with listening to authority at this age. As teens we feel as if we know everything and we don’t constantly need to be told, so it angers us, when parents, teachers, and other adults want to tell us how to lead our lives. Instead of getting angry, my advice is to listen to the adults, and think about what they say. If you agree with them, then take their advice and follow it. if you disagree with them, then keep quiet and respect that they even want to give you advice. Thank them, and be off to doing what is right. Controlling anger is a strength that is Awesome….I know that I am always working on it as well.
THE REMEDY FOR ANGER SHOWN BY OUR PROPHET MUHAMMAD (SAAW)
The remedy for anger is that when a person who is angry should control his anger . In the Ahadith there are three way’s shown to control ones Anger.
1). is to say Ta’awwuz.
May Allah (SWT) guide us all to the right path, and help us control our anger!
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